Round Of DT 1-1-1 & AMRAP 12 mins: 2 Rounds of Cindy and 1 Round
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Round Of DT 1-1-1 Round Of DT 1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets. 1 Round of DT: 12 Deadlift +9 Hang Power Clean + 6 Push Jerk (all Unbroken) BTWB AMRAP…
CrossFit KOP: 09.2021
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Blog - Iron Cross Athletics
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Blog - Iron Cross Athletics
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WOD — Fog City Community Fitness
CrossFit Bravura
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25 CrossFit Workout Programming Examples - CrossFit Sand & Steel
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Blog - Page 14 of 76 - CrossFit Yuma
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WOD – CrossFit North Zone
Spe Aler 2016, PDF, Athletic Sports
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DT & Cindy Had A Baby” WOD
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25 CrossFit Workout Programming Examples - CrossFit Sand & Steel
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2021-06-10 Fitness Option Metcon:AMRAP - City 4051 CrossFit in Brisbane
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Proximal Strength: 2010
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