A Note on Chaturanga Dandasana & its Benefits
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In this blog, we discuss chaturanga dandasana, the steps to do it and the benefits. This asana is specifically useful for core strengthening
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இன்று ஒரு ஆசனம் (59) – சதுரங்க தண்டாசனம் (Four-Limbed Staff Pose / Low Plank Pose) - வனப்பு Low Plank Pose
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