Clean Bulk vs Dirty Bulk – 1 Up Nutrition
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Descrição
Building muscle is really pretty simple from a high-level view. It requires only three basic things: Consume enough protein Eat more calories than your burn Challenge your muscles to perform more work than they have previously Do those three things long enough, and you will build muscle (bulk up). Where things ge
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Stay Fit - DIRTY BULK VS CLEAN BULK A dirty bulk is when you go into a caloric surplus by eating whatever and whenever you want. This usually includes a lot of
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