How To Do Chaturanga Dandasana (Four Limbed Staff Pose)
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Descrição
Chaturanga Dandasana is a fundamental vinyasa yoga pose but getting the alignment right is a bit tricky. Here’s how to set it up for shoulder health over time.
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Young attractive woman practicing yoga, standing in chaturanga dandasana exercise, four limbed staff, Push ups or press ups pose, working out, white loft studio background, full length, side view Stock Photo
Man in urdhva chaturanga dandasana yoga pose Stock Photo by ©nanka-photo 31348053
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