THE PROGRM MASH WEEK 44 2023” WOD
Por um escritor misterioso
Descrição
“Rogue Invitational MASH”; 3 Rounds for time:; 3 RMU / Strict pull-ups; 6 HSPU / Hand release push-ups; 9 Power snatches 45/30kg; Directly into:; 3 Rounds for time:; 5 Rope climbs to 15ft; 5 Back squats 140/95kg; Rest 5 min, then:; 3 Rounds for time:; 3 RMU / Strict pull-ups; 6 HSPU / Hand release push-ups; 9 Power snatches 45/30kg; Directly into:; 3 Rounds for time:; 20/15 cal Ski; 5+5 Single arm DB STOH 1x 32.5/22.5kg; 5 Pullover / Strict TTB; Rest 5 min, then:; 3 Rounds for time:; 3 RMU / Strict pull-ups; 6 HSPU / Hand release push-ups; 9 Power snatches 45/30kg; Directly into:; 3 Rounds for time:; 15/10 cal Echo bike; 10 Alt. DB GTOH 1x 32.5/22.5kg; 10m Walking lunges with DB 1x 32.5/22.5kg
![THE PROGRM MASH WEEK 44 2023” WOD](https://image.cnbcfm.com/api/v1/image/107193284-1676256546026-gettyimages-1465430088-ckpa7221_4ad08efd-17c5-41e4-b715-15193098c98c.jpeg?v=1676256593&w=929&h=523&vtcrop=y)
Super Bowl ads 2023: Watch the commercials you missed
![THE PROGRM MASH WEEK 44 2023” WOD](https://bloximages.newyork1.vip.townnews.com/manchestertimes.com/content/tncms/assets/v3/editorial/5/c2/5c2dfea6-6dbe-11ee-9dea-831bf27a5354/652fe46d447f2.image.jpg?resize=386%2C500)
Parks and Recreation planning Halloween Bash, Local News
![THE PROGRM MASH WEEK 44 2023” WOD](https://wodwell.com/wp-content/uploads/share_images/29704/square-empty-gym-3-800.jpg?v=2021-04-29-04-07)
THE PROGRM MASH WEEK 17” WOD
![THE PROGRM MASH WEEK 44 2023” WOD](https://teambuilding.com/wp-content/uploads/2022/06/team-building-events-and-activities-.jpg)
44 Best Team Building Events & Activities for Work in 2023
![THE PROGRM MASH WEEK 44 2023” WOD](https://i.calameoassets.com/230905172632-3f85a421b13e0e139eee9c2f67c8bb0f/large.jpg)
Calaméo - Autumn 23 Program Guide
![THE PROGRM MASH WEEK 44 2023” WOD](https://wodwell.com/wp-content/uploads/share_images/106612/square-empty-gym-3-800.jpg?v=2023-11-02-08-17)
THE PROGRM MASH WEEK 44 2023” WOD
Gujarati Calendar 2024: Vikram Samvat Gujarati year 2080
![THE PROGRM MASH WEEK 44 2023” WOD](https://www.passionspirits.com/media/catalog/product/cache/6ed0483ed75fa0a1faca84515b5db790/p/a/passion_spirits_-_canton_distillery_football_-_whiskey-1.png)
Canton Distillery Whiskey in a Football Decanter
![THE PROGRM MASH WEEK 44 2023” WOD](https://i0.wp.com/us-east-1.linodeobjects.com/capitals/2023/06/Screenshot-2023-06-28-at-9.57.44-PM.png?fit=2132%2C1286&ssl=1)
Capitals select Ryan Leonard in first round of 2023 NHL Draft
![THE PROGRM MASH WEEK 44 2023” WOD](https://img.yumpu.com/68490998/1/500x640/boxoffice-pro-nov-dec-2023.jpg)
Boxoffice Pro - Nov/Dec 2023
![THE PROGRM MASH WEEK 44 2023” WOD](https://www.indiewire.com/wp-content/uploads/2023/11/Best-Animated-TV-Shows.png)
The Best Animated Series of All-Time, Ranked — Cartoons, Anime, TV – IndieWire
![THE PROGRM MASH WEEK 44 2023” WOD](https://www.missouribotanicalgarden.org/Portals/0/Events%20and%20Exhibits/Glow/2023/Glow_2023_GrandmasHandpies.png)
Garden Glow
10th Annual Jerusalem International Dance Week: a MASH of Cultures, Conc - The Jerusalem Post
de
por adulto (o preço varia de acordo com o tamanho do grupo)