How I Use Training Zones for Performance and Longevity
Por um escritor misterioso
Descrição
206 - Exercising for longevity: strength, stability, zone 2, zone 5, and more
Peter Attia, M.D., author of Outlive: The Science & Art of Longevity, On Exercising for Longer Life
The Ultimate Guide to Zone 4 Training (Threshold Training): Science, Strategy, and Application
Zone 2 Training Longevity Health Benefits -What Is Zone 2 Training
How Heart Rate Zones Work
How I Use Training Zones for Performance and Longevity – myHealthSciences
206 - Exercising for longevity: strength, stability, zone 2, zone 5, and more
How to Zone 2 Train — Zone 2 Training to Boost Performance
Heart Rate Training: How using heart rate monitors will improve your performance. – STOIC
What is Zone 2 Training and why is it important for Performance and Longevity
What's Zone 2 Heart Rate Training? Metabolic Benefits and How to Know You're Doing It
Zone 2 Training: Benefits for Cardio Endurance and Longevity, and How to Do It
Zone 2 And 5 Aerobic Training For Longevity, Fitness & Health
The Science Behind Zone 2 Exercise - Zero Longevity
Zone 2 Heart Rate Training For Longevity and Performance
de
por adulto (o preço varia de acordo com o tamanho do grupo)
